We are working in the microcosm of our body. As we focus on this work, there is a direct effect on the macrocosm, the Universe without. We are aligning ourselves internally and externally so that we achieve a deep state of balance.
By doing the practices, we are automatically shifting our energy fields. The physical body effects the energetic body and vice versa. We don’t have to spend so much time processing through mind focused therapeutics. We acknowledge that by shifting our internal focus and moving energy we clear our blocks and realign our systems.