Tag: practice

I am going to break down some considerations of what it means to be healed and some questions and practices that you can engage with right away to support your own path to understanding what it means to be healed.

Have you ever sat in the painful inquiry, “How can I have done so much work and still not be healed?!”

Have you had clients who struggle with the fact that they are still dealing with certain issues even after what feels like ‘forever’ processing them?

Have you ever doubted yourself, your tools or your own commitment to your work because of your own or other’s inability to move past a certain point?

I think that this is almost a more complicated topic in my work because most of the people that I serve are in some way a healer or coach or one focused on healing for many years for themselves and their clients.

Often anything less than complete reduction in all symptoms and a total and complete shift to a fully whole and functioning life in every aspect is seen as some sort of failure.

I see that people discount or even forget how much progress that they have made. There is little celebration of small victories.

The focus is primarily on what is not working, what is still the sticking point or the pain and the transformations, realizations and expansion are forgotten.

It is easy to focus on what is not working. It takes more effort to focus on what is working, what has progressed. Yet, this is where the full reprogramming occurs. This is the doorway in which we travel to full transformation.

This is a function of our brain and it’s wiring to focus on negativity because it is both an ancient orientation to stay safe and also a learned aspect of our being.

For example, if we can focus on danger and negativity, we will be more likely to get into shelter at dark avoiding predators. If we are able to focus fully on pain in our bodies, we will tend to treat it instead of letting it get infected.

And, as we grow we are taught that we must pay attention to what is wrong, the wrong answers on the test are marked in red and cause pain, shame and change. The right ones, we rarely think about again. In fact, a lot of people get shamed for getting things right when others struggle.

So, like I said, it takes a lot of conscious effort to recognize our progress and what we have done and take into account our process might be one that simply has some twists and turns as we learn, train and move through our emotions, energies and physical limitations.

Again, the question can be asked, “What does it mean to be healed?”

Honestly, this must be answered for each one of us as we go along and it will shift and change with the tides of your life.

Healed = Wholeness

You have probably heard that plenty of times.

If you want to see a cool video on healing, here is one from Chinese Medical Qi Gong Practitioners reducing a tumor in a patient. When I was shown this video, it was explained to me that they are chanting basically, “Already Done” and they are focused and imagining not that the patient is healing or the tumor is lessening but that it is “Already Done”. Full, complete, integrated and whole.

It is important for us as we go through our process to have this attitude. To see and imagine ourselves on a consistent basis as already whole, healed, complete and “Already Done.”

What might change if this was your mantra and meditation?

 

See if this practice helps:

Think of an issue that you have been dealing with.

First drop into your body. Feel yourself connected and receiving form the Earth and from Above.

Take some calming and deep breaths.

If this issue, pain, situation was completely healed, how would you feel?

What would you be doing?

Let the first things that come to you come out. Write them down. Imagine yourself feeling that way. Imagine yourself doing those things.

And, then… go do that. What will help you feel that way right now?

What can you do?

Before you start arguing with me about this one, just do the exercise.

And then.. you might argue.. “but, I have this pain, this issue so I can’t do the thing that I want”.

OK, maybe. Maybe your issue is that you broke your foot so you can’t go scuba diving like you want. But, maybe you can go to the seashore, you can go do something that will help sea life in some way, you can go float about in a bay.

You might be in really bad shape right now and all you can do is put on a recording of whales, lay in the bathtub and imagine to the very best of your ability that you are truly swimming about.

This will change your outlook. It will engage your muscles even through the power of imagination. The magical thing about us is that our brains don’t know the difference in what we are doing and what we are imagining. The imagination is a primary key into our healing.

All of the sudden more peace is found, more joy, more connection.

The body and soul start to heal themselves through this power of play and imagination instead of the ‘work’ that so many of us have become accustomed to as the path to healing.

Maybe you are depressed. If you consider, if you weren’t what would you be doing…and that might be making art. You might then come up with a lot of reasons why you can’t make art. Shift that to find some small way to engage with art. It might be just coloring, or building a beautiful altar or area in your home. It might be using materials from nature to make a mandala.

Because, what is healed? It is finding our way under the emotional, energetic issues that are holding us and manifesting in our bodies. It is finding a place of peace, joy and presence despite our issues, pain or struggles. It is moving forward, step by step acknowledging the profound shifts that we have already gone through, celebrating the small victories and leaning into the uncomfortable places.

I believe it is when we are able to be devoted to our practices, our intuition, our boundaries and our gifts. Because, you can go to one of those Medical Qi Gong Doctors, have them reduce your tumor, but if you are not making life changes, processing old emotions, coming into higher alignment with your truths and virtues, the healing has not really happened and disease will slowly come back.

We will all have pain, illness and struggle. Often, it is how we engage with these struggles that makes all the difference. They are our teachers. They ask us to show up brighter, more devoted, more caring and more compassionate to ourselves and others.

We are all healing, but we are also already whole. Be with your wholeness and allow it to inspire your actions.

If you are interested in this discussion of what is healing and how can we be of the highest service in healing, I hope you will join me for The Healer’s Masterclass Series starting Sept 12th. Sign Up For Free