FREE – Alchemized Empath Series

This series is a discussion about what it means to be an empath, stages of development and awareness, the healing journey and how to live as an empowered empath. A lot of that requires an awareness of the energy behind our experiences and how to work with it in an intelligent way. When we Alchemize our powerful feelings, we gain the ability to be present and aware of the world as powerful beings and incredibly intuitive and nurturing healers and guides.

You will receive a new video straight to your inbox every other day. If you miss one or signed up after the start date, prior videos will be just under the newest one. I kept these videos short and to the point so that you can keep up with the materials. I know we all have a lot going on right now.

By signing up for this series  you will also have access to 2 live webinars: Empath Misconception and Elemental Alchemy.

Here are release dates and topics of the video series:

JULY 29: Video 1 of Alchemized Empath Series: Phases of the Empath

This discussion goes into the different growth stages of the empath and how some people remain stuck in unconscious patterns while others rise to an empowered life of service and what you can be doing to thrive as an empath and sensitive person.

JULY 31: VIDEO 2: Awareness, Consciousness and Shutting Down

This video explains how and why empaths and sensitives shut down and why this is important. This video will discuss how we can connect to a higher awareness around our gifts and sensitivities and what we are doing instead of shutting down, numbing out or running away.

AUG 2: VIDEO 3: Poisoning the Empath: Repression, Judgement and Shame

Over time, repressed, unrepresented, unmoved emotions build up in the body and the field of the person. The sensitivity does not go away but it is masked and shut down.

Stories about what it means to feel these emotions are created and fed, shame is felt, more shut down happens and one often tries to cope in any way possible which in the long run simply does not work. In fact, this often leads to illness, depression and overwhelm.

AUG 4th: VIDEO 4: Emotional Contagion and the Empath

Most empaths when they are suffering are being affected by emotional contagion.

In this video I explain how emotional energy is being released by others and resonating with, attaching to and effecting the empath.

Thurs Aug 6th at 12pm pst: Webinar: Empath Misconception:

The misconceptions about being an empath that I am ready to tear apart so that we can create from a new, empowered place.

The energetic realities behind what we are experiencing.

The tools I have used for myself and my clients to go from overwhelmed and ‘too sensitive’ to a mastery of these abilities so that we can use them in our life and work in an effective way.

Thurs Aug 13 at 12pm pst: Webinar: Elemental Alchemy: This webinar will be about developing a working understanding of the 5 Element theory and it’s relationship to the emotions and your core values and how to use the 5 elements to do deep inner work in a way that is not about going into the story and retraumatizing but on the energetic level for more freedom.

SIGN UP NOW:: https://katherinebird.com/empath-video-series/

 

The Healer’s Process Course

3 Month Intensive Course for Healers, Coaches, Therapists and all those called to the path. This program is for those that are looking for tools to work on themselves and for sharing with the world.

You will discover who you are as a healer, learn new ways to work on yourself and others.

Gain more power, confidence and clarity.

Multiple training and practice videos to support your journey.

How to understand yourself, your unique gifts and move past the stickiest blocks to your greatness.

How to build your field, have better boundaries and work with energy in an intelligent way.

How to stop taking on energy from others and be willing to do deeper, more Shamanic, energetically intensive work without fear.

Cleansing and purification, what it is, why it is important and what you most need to know.

How to create a safe and sacred container for your work.

How to integrate healing into your life, business or coaching practice.

How to use certain systems in healing to get the best results. This is everything around the modalities and trainings that you wish that you had been taught but that really is not being touched on in most trainings.

This is the information that you have been waiting for.

See the link for more info.

 

What Does It Mean To Be Healed?

I am going to break down some considerations of what it means to be healed and some questions and practices that you can engage with right away to support your own path to understanding what it means to be healed.

Have you ever sat in the painful inquiry, “How can I have done so much work and still not be healed?!”

Have you had clients who struggle with the fact that they are still dealing with certain issues even after what feels like ‘forever’ processing them?

Have you ever doubted yourself, your tools or your own commitment to your work because of your own or other’s inability to move past a certain point?

I think that this is almost a more complicated topic in my work because most of the people that I serve are in some way a healer or coach or one focused on healing for many years for themselves and their clients.

Often anything less than complete reduction in all symptoms and a total and complete shift to a fully whole and functioning life in every aspect is seen as some sort of failure.

I see that people discount or even forget how much progress that they have made. There is little celebration of small victories.

The focus is primarily on what is not working, what is still the sticking point or the pain and the transformations, realizations and expansion are forgotten.

It is easy to focus on what is not working. It takes more effort to focus on what is working, what has progressed. Yet, this is where the full reprogramming occurs. This is the doorway in which we travel to full transformation.

This is a function of our brain and it’s wiring to focus on negativity because it is both an ancient orientation to stay safe and also a learned aspect of our being.

For example, if we can focus on danger and negativity, we will be more likely to get into shelter at dark avoiding predators. If we are able to focus fully on pain in our bodies, we will tend to treat it instead of letting it get infected.

And, as we grow we are taught that we must pay attention to what is wrong, the wrong answers on the test are marked in red and cause pain, shame and change. The right ones, we rarely think about again. In fact, a lot of people get shamed for getting things right when others struggle.

So, like I said, it takes a lot of conscious effort to recognize our progress and what we have done and take into account our process might be one that simply has some twists and turns as we learn, train and move through our emotions, energies and physical limitations.

Again, the question can be asked, “What does it mean to be healed?”

Honestly, this must be answered for each one of us as we go along and it will shift and change with the tides of your life.

Healed = Wholeness

You have probably heard that plenty of times.

If you want to see a cool video on healing, here is one from Chinese Medical Qi Gong Practitioners reducing a tumor in a patient. When I was shown this video, it was explained to me that they are chanting basically, “Already Done” and they are focused and imagining not that the patient is healing or the tumor is lessening but that it is “Already Done”. Full, complete, integrated and whole.

It is important for us as we go through our process to have this attitude. To see and imagine ourselves on a consistent basis as already whole, healed, complete and “Already Done.”

What might change if this was your mantra and meditation?

See if this practice helps:

Think of an issue that you have been dealing with.

First drop into your body. Feel yourself connected and receiving form the Earth and from Above.

Take some calming and deep breaths.

If this issue, pain, situation was completely healed, how would you feel?

What would you be doing?

Let the first things that come to you come out. Write them down. Imagine yourself feeling that way. Imagine yourself doing those things.

And, then… go do that. What will help you feel that way right now?

What can you do?

Before you start arguing with me about this one, just do the exercise.

And then.. you might argue.. “but, I have this pain, this issue so I can’t do the thing that I want”.

OK, maybe. Maybe your issue is that you broke your foot so you can’t go scuba diving like you want. But, maybe you can go to the seashore, you can go do something that will help sea life in some way, you can go float about in a bay.

You might be in really bad shape right now and all you can do is put on a recording of whales, lay in the bathtub and imagine to the very best of your ability that you are truly swimming about.

This will change your outlook. It will engage your muscles even through the power of imagination. The magical thing about us is that our brains don’t know the difference in what we are doing and what we are imagining. The imagination is a primary key into our healing.

All of the sudden more peace is found, more joy, more connection.

The body and soul start to heal themselves through this power of play and imagination instead of the ‘work’ that so many of us have become accustomed to as the path to healing.

Maybe you are depressed. If you consider, if you weren’t what would you be doing…and that might be making art. You might then come up with a lot of reasons why you can’t make art. Shift that to find some small way to engage with art. It might be just coloring, or building a beautiful altar or area in your home. It might be using materials from nature to make a mandala.

Because, what is healed? It is finding our way under the emotional, energetic issues that are holding us and manifesting in our bodies. It is finding a place of peace, joy and presence despite our issues, pain or struggles. It is moving forward, step by step acknowledging the profound shifts that we have already gone through, celebrating the small victories and leaning into the uncomfortable places.

I believe it is when we are able to be devoted to our practices, our intuition, our boundaries and our gifts. Because, you can go to one of those Medical Qi Gong Doctors, have them reduce your tumor, but if you are not making life changes, processing old emotions, coming into higher alignment with your truths and virtues, the healing has not really happened and disease will slowly come back.

We will all have pain, illness and struggle. Often, it is how we engage with these struggles that makes all the difference. They are our teachers. They ask us to show up brighter, more devoted, more caring and more compassionate to ourselves and others.

We are all healing, but we are also already whole. Be with your wholeness and allow it to inspire your actions.

If you are interested in this discussion of what is healing and how can we be of the highest service in healing, I hope you will join me for The Healer’s Masterclass Series starting Sept 10th. Sign Up For Free

Dating Your Energetics

What if you could date an angel? Create a solid partnership that will serve your life and work on this planet.

When we open our channel, we can become confused. The messages and energies can be streaming in all at once, and it is hard to sort things out. Add that to a crowded room of people and we can become overwhelmed and shut down.

When you feel that you have multiple energies, guides and angels that you are connecting with and you would like more clarity to sort out their meanings and messages I encourage you to treat this process like you are dating.

Your channel might feel like you are just sleeping around all over the place. While I see nothing wrong with having Polyamorous (love with multiple beings) relationships with your energetics, and you will have a council of guides available to you throughout your life, I encourage you to spend some time with focused dedication to each one.

Practice:

Decide to spend a week, a month or other period of time on a certain frequency or energy that you are feeling is coming in to you.

Build a separate altar in your space that is dedicated for this purpose.

Decorate that altar with the colors, stones and images that resonate with the being you are working with. These can be standard symbology associated with a particular angel for example but always use your guidance and intuition.

Sit with this energy on a daily basis.

Place your forehead on the ground and allow the gratitude for this being to well up in your heart.

Start a dialog with this being, always coming back to thankfulness and appreciation.

Treat it like a date. Pour two glasses of juice or tea that resonates with this energy, dress in lovely clothes in colors guided by the energy. Wear jewelry that feels connected to this frequency. Dance and allow the energy to move through you. Sing and allow the tones most loved by that energetic to flow through you. Write and allow the words to come through from this being. Draw images that you feel it would connect with. Treat it very much like a love relationships and the energy will be inspired to come more often and be more clear around its mission and purpose in your life and work.

It will give you a focused time to really feel this energetic so that you are aware in sessions or life when it is present and what that means. You won’t be distracted as much by other beings when you are focusing on this one. If there are images that resonate with this being, do a soft gaze open eye meditation in front of the image.

When your time is done, always honor the energy and tell it is is free to go but welcome to come back when needed.

At the end of the focused time, place some of your altar items in another place in the home and maintain a smaller area of honor for this being.

You have now solidified a relationship that will serve your life and work. The being will feel your gratitude, admiration and love which in turn will make the world a more joy filled, playful and loving place.

Image: RAPHAEL by Carlos Quevedo

The Practice is Not the Point

 

In some ways it is hard for me to put this out there. I teach practice. I believe in practice.  I love to learn new practices, and I am really enthralled by the different methods that we use to get to Source or to heal ourselves.

I utilize specific ritual techniques in ceremony and life that I am called to and find useful. Some of these I have learned. Some have sprung from my soul fully formed to my surprise. Many seem to be brought to my door by Spirit with a gentle rustle of the breeze.

The practices that I have learned are powerful. The ceremonies I have attended have been profound. The traditions that flow around this world are in need of exploration and discovery.

And yet, the practice is not the end result. It is a way that is utilized to clear the mind, expand the consciousness and develop resiliency in this mad world. It trains the body for the intensity of light energy flowing undisturbed. It burns away the clogged gunk of our lives.

In our strange human mind we are obsessed with latching onto dogma, process and systems.

Often, I find that many people have trouble participating in any sort of ritual or practice on a regular basis because it isn’t perfect.

Not the right time of day, the right moon phase, the right candle or crystal available, the proper yoga gear, the time to sit for an hour.

We use these excuses to beat ourselves up and to stop ourselves from doing anything.

For myself, my practice is in a state of flow. Basically anything can happen. I am called by Spirit.

I use the tools I have with a heavy dose of inspiration and presence.

What does my body need in this moment?

What is my soul trying to tell me?

What feels good now?

What is most present for me in this moment?

Where is my breath?

And in that exploration I find magic and I heal myself and connect to Spirit in deep and profound ways.

Yes, have a practice. Devote yourself to it. Dive as deep as possible. Ingrain it so much in your body that there is no thought to it happening. It just is. Let it take on a life of its own inside of you and become a part of who you are. And then let it go. See what happens then.

To tell the truth, when I had no practices, when I was purely being led by Spirit, I had amazing healing and shifts. When I had no idea what I was doing but simply surrendered into the moment I did amazing things with my body and soul.

I had to give time and space to be deeply present with myself for this to happen, of course.

From there, I had questions. I was unsure of myself. I had to know more to put words and reasons onto my experiences. I had to become an expert so that others would take me seriously.

I experienced things that were beyond my comprehension and I needed to know more.

And, in that search, I have seen innumerable other seekers. People traveling from workshop to workshop, learning practices, asking for healing, trying to figure it out. Being both served and constricted by practices and procedures.

Practice gives you a starting point. It gives focus. It gives discipline. It works. But, it is unique what works for you. Your system, while served by the traditional practices as all human forms are served by the concepts of grounding, cultivation, storage and flowing of energy, is also unique and served by certain things more than others at certain times.

There are times in your life when running full tilt into the forest is the only way to go. There are times when what you most need is to sit quietly and breathe into your belly. Sometimes strength is needed; sometimes flexibility. Sometimes fire; sometimes water.

Allow that the practice is not the point, but the process of developing such fine listening to your system that you can hear and feel the answers to your questions and the needs of your body at every moment is of vital importance.

This is divine inspiration moving through you. And much more the point.