Teaching and Discussion:
I began with a teaching that reflects our choosing an increased capacity through hardship and struggle. This awareness helps us to see how we are working with energy in all areas of life. We also got into some deep conversations about how to shift our firmly held patterns and develop new ways of looking at things.
Everyone also shared ways that they are integrating this work and what they are taking away right now.
What are you leaning into right now?
Practice: This is a full 5 Element practice with some special focal cues based on what was coming up in the discussion. Here we get to see how to work with the practice in an intuitive and ever deepening way so that we are doing the deep inner work as we do our movements.
Wrap Up: Is a short reflection on completing our circle and what will be next.