LIVE CALL #4: October 3, 2020

Discussion and Questions

We started right in on questions which was good because we were able to really look at some different aspects of the practice and how we are integrating it into our lives. 

Practice:

This is a full 5 Element practice with some special focal cues based on what was coming up in the discussion. Here we get to see how to work with the practice in an intuitive and ever deepening way so that we are doing the deep inner work as we do our movements.

Integration

Short reflection on what is being taken from the call and practice.