This practice video is long. But, once you have worked with it enough, you will be able to do it on your own. I suggest that you work with this everyday for a while to get it into your body and memory. You can come back to the video anytime to get a fresh perspective on your practice.
I am including 2 documents. Feel free to print them out. One is on the stance and one is on the tapping sequence. This should help you learn them better.