Welcome to your Free Expand Perception and Build Energy Body Meditation

I hope that you enjoy this 8 Direction Perception Meditation.

This is an initial meditation training in HIEROS, Training and Mentorship Collective. This mentorship program focuses on sitting internal energy practices, standing Qi Gong energy practices, inner work and development and bringing your sacred work to the world.

You can find out more about this program here: https://katherinebird.com/hieros-sign-up/

Like muscles, intuitive awareness and the energy body can be exercised to build strength, robustness and resilience.

Active, internal energy awareness and practice is a vital part of awakening.

If you understand the inner workings, how to track your own living sensations and also how to cultivate and radiate energy you become more powerful and aware.

This is a simple meditation practice that will give you a more strong field, open your awareness and perception and allow you to shine your light more fully.

This is a great starting practice on the road of inner-work and alchemy, a powerful addition to bring to any practices that you are already doing such as Yoga, Qi Gong or meditation or a stand alone practice that will give you great results all on its own!

I look forward to hearing what you think!

If you have any questions, please reach out.
– Katherine

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