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Welcome to 5 Element Recovery Method. This course is all about breathwork and how we can utilize breathwork to repair our nervous system, regulate our energy and emotions and build resiliency to stress.

You will be learning multiple practices here and get some important context as to why this is such an important part of energetic awareness and self-mastery.

I encourage you to study and practice these tools so that they will be front of mind when you need them most.

Make sure that you are in ‘The Nest’ so that you can share

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